Health Coaching

As a certified integrative health coach I guide and support clients to reflect within themselves so they can be inspired to be the best versions of themselves. 

 

It is my belief that we are all born into this world to live fulfilling lives - full of joy, health and humanity.  We innately know how to achieve this but somewhere along this journey, modern living tends to derail us. Much of our time as adults is spent on surviving day to day rather than thriving. We work together to build the life you were meant to live.  

 

It’s not all about the food…I work with clients to explore all aspects of their lives as it relates to health.  Food and nutrition is only one small piece to the puzzle when it comes to  health and wellness.  I encourage clients to dig deeper and assess other areas of their lives which often play a much larger role in health than imagined.  These include: spirituality, career, social connections, family life, joy, home environment, finances and creativity. 

 

Because each and every one of us is different and have our own bio-individual beliefs and challenges it is helpful to work with a coach to achieve your personal goals.  As a coach, I approach each client as a whole person and each session is customized for you.  We work together to create intentions that are sustainable and align with your lifestyle.  

Whether you are challenged by weight loss/gain, motivation to move or you are working with a clinician to address exisiting medical challenges, find out if a health coach is right for you!  Coaches can help you stay on track, provide a confidential and caring space, hold you accountable to yourself and untlimately reach your goals.  

https://health.clevelandclinic.org/what-is-a-health-coach/

I offer complimentary consultations (30 minutes) for you to share your health journey and to learn more about me and how I can help you reach your goals.  I look forward to hearing from you!  

 

 

 

 

 

 

 

 

 

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I believe....

It’s never too late

Tomorrow is always a new beginning

One healthy bite at a time

Willpower is over-rated 

Your habits are your future

Be kind to yourself

Getting outside makes everything better

Keep moving froward- baby steps are beautiful!